A thin physique guarantees not only the aesthetic appearance, but also the health for the owner of an attractive appearance.Ducan's diet allowed products in stages will easily reduce the weight, but will also help keep the desired figure in the desired brand.The methodology is based on the use of protein foods.After passing all the stages, the diet becomes a daily menu, which provides an attractive appearance at a very vex age.
Diet characteristics
The eminent dietitian who lives in France, Pierre Ducan for four decades, developed an available weight loss technique for each person.The essence of Dukan's diet: allowed products are proposed to consume in stages.It is easy to achieve a persistent result by inclusion in the daily diet of dishes with a high protein content and limit carbohydrates and fatty foods.
When compiling a daily menu, taking into account the products allowed by the doctor, it is impossible to lose weight in a short time.A soft weight loss guarantees a persistent result for many years.Ducan's diet contains a large list of allowed products that allow it to remain hungry in four stages and lose weight.
Two initial stages are aimed at intensive weight loss, the third and fourth, to the consolidation of the result.The ideal relationship of proteins, fats and carbohydrates makes the body work in a new way, getting rid of unnecessary load.The fulfillment of all the recommendations of the famous French will be the key to an excellent result.
Recommended products
Four Ducan diet steps include products allowed in stages.In each phase, it is enough to use the recommended products for this period.The list is large, Dukan studied in detail the action of each one about the mechanism of losing weight.Among them, products can be combined, but adhere to recommendations for a specific stage of four.
Thanks to the rich selection of allowed products, weight loss is painless.The absence of a constant feeling of hunger reduces the risk of breaking and makes it see the choice of products in a new way.
Stage No. 1: Attack
The main weight loss occurs in the first phase of the diet.Compiled products for this period contain a large amount of protein.The rejection of carbohydrate and fat foods contributes to rapid weight loss.The exchange processes begin to function faster, therefore, the largest number of kilograms can be lost in the short period of the first phase.
The maximum number of recommended days for the protein menu is no more than ten days.From 2 to 5 kg you can lose if you repeat protein day 3 to 5 times.How much you need to remain in the first phase, each person can determine individually for themselves.The number of days is proportional to the number of kilograms of which you need to get rid of.It is not recommended to exceed a period of ten days, prolonged protein foods lead to renal pathology.
Dyukan Diet: Attack - List of products allowed on the table:
| Name | Permitted | Forbidden |
| Meat | Veal, turkey, rabbit, chicken.The takeoff is possible, but rarely.Low ham of the previous meat. | Goose, duck. |
| Kurin egg | Protein | Yolk |
| Fish | Fish of all varieties, all types of seafood in a boiled, stewed and baked without oil form. | Canned food, smoked dishes, salty |
| Milk products | Yogurt, kefir, milk 0.5% fat, 5% cottage cheese | Milk, kefir, baked milk from 2.5%, 9%cottage cheese |
| Drinks | Diery coffee or tea drink | Water sent, sweet tea and strong coffee |
| Oil | 1 teaspoon of olive oil per day to improve intestinal motility | Sunflower, creamy |
| Spices | Clavo, baseabi, mustard, ginger, curry, cinnamon, coriander |
Oat bran is included in the daily diet, which will constitute the lack of fiber and improve digestion.Recommended volume: 30 grams per day.
STAGE No. 2: ALTERNANCE
In the second period of Dukan's diet, vegetable dishes are introduced into allowed foods.The most difficult moment is behind, but it is in the "cruise" stage that a great desire to finish the diet appears.The motivation for the continuation can be the fallen weight in the first days and the desire to approach the desired image.
The Pierre Dukan diet (allowed products) includes in the list already compiled for the first stage of carbohydrates with a low glycemic index.A previous requirement is the use of 1.5 liters of purified water per day and oat flakes in an amount of 3 tablespoons every day without rest.
The ducan diet in the alternation of the stage is allowed products in the table:
| Permitted | Forbidden |
| Bulgarian pepper | Dad |
| Elldo, spinach | Corn |
| Radis, turnip | Pasta |
| Celery, asparagus Pepinos, tomatoes |
Peas, beans |
| Zucchini, eggplant | Earth products |
| Cabbage | Olive |
| Pumpkin | Lentils |
| Onions, parsley, dill, green salad | Avocado |
The second stage can last from 2 weeks to several months, depending on the desired result.The main weight is thrown for the first half of the ducal diet, when only protein products and vegetables are included in the list of allowed products.
Approximate one day menu:
- Breakfast: cottage cheese with low -fat yogurt;cursed be oatmeal;Wonderful green tea
- Lunch: vegetable puree soup made of color cabbage, tomatoes, zucchini without salt;Boiled fish, pumpkin juice
- Afternoon Socie: Egg vegetable pan
- Dinner: spinach cake, 0.5% kefir
Oat pancake recipe:
- 2 tablespoons pour a small amount of warm water
- Beat the egg protein and a little salt separately
- Carefully introduce protein mass into cereal
- Pour a little olive oil in the preheated oven
- Distribute the dough in a pan and fry a cake for 3 minutes on each side
Stage No. 3: Consolidation
In the second half of Pierre Dukan's diet, fruits, some bread are added to the allowed products.The main amount of weight falls, the task of the subsequent period is to retain body weight at the level reached.
The food remains fractional with a sufficient amount of water.Oatmeal can be chew or add to the dishes.The first 6 days of the menu week are compiled taking into account all the products allowed at this stage, and one day, the doctor recommends Thursday, leave with a protein day.An additional table to the previously allowed products is added.
Dyukan diet: Table of products allowed in the fixing phase:
| Name | Allowed products, consumption tips | Forbidden |
| Bread | Rye, from Grain Integral, no more than 50 g per day | White bread, Sdoba |
| Fruit | All except forbidden, no more than 250 g per day | Raisins, banana, cherry, dried fruits |
| Cheese | Hard and fat content of less than 25%, 35 g per day | Fat varieties |
| Groups | SARRACENO WELL 210 g, 100 g rice | Semolina |
| Dad | No more than 150 g per day, it is first recommended to soak to remove starch |
Stage No. 4: Stabilization
The fourth stage of the Ducan diet includes a complete list of allowed products of the three previous stages.In this period, there is no need to organize a protein day.The everyday diet of the week is vegetables, fruits, rye bread, protein foods.There is nothing that is prohibited from this list, just to limit the number to small portions.
The fourth phase does not pursue the objective of reducing the weight, the main task of maintaining the weight at the same level.The number of days of stabilization is not limited, therefore, it can adhere to such a menu, sometimes allowing a festive menu.
Exercise
To achieve the rapid result of weight loss during the Pierre Dukan diet, special attention should be paid to motor activity.Performing simple physical exercises, daily walks and bicycle walks will positively affect the health and appearance of a losing person.
An adjustment figure will provide trips to the gym.You can deal with 3 times a week.Take advantage of any opportunity to reject transport.Weight loss will occur at a fast pace if the muscle tissue works and the calories burn faster, dividing lipid deposits.
Additional recommendations
Before starting to adhere to Ducan's diet and leave only allowed products in the daily diet in the stages, they should consult a doctor if the pathologies of a chronic nature.
What contraindications can prevent weight loss according to the methodology of the French nutritionist:
- Heart failure
- Vascular diseases
- Urinary system pathology, renal failure
- Violations of the operation of the musculoskeletic system
- Diabetes
- Thyroid diseases
- Oncological Neoplasias
- Allergic reactions
- The period of supporting and feeding the child
- Age up to 18 years
If Ducan's diet was applied successfully in practice, in the future, the most difficult task is to maintain the weight that was achieved as a result of a long work in oneself.To keep the appeal for a long time, you must adhere to simple principles:
- Coma often in small portions, adhering to the advice of a French nutritionist
- Drink clean, water of at least two bottles per day
- It is useful
- Move independently, do not use vehicles, present an active hobby
- Use 3 tablespoons of bran
- Practice sports, smile more often